Stress relief seems straightforward on paper, but it can be quite challenging to achieve when you feel like you are being pulled from all directions. When the responsibilities at work and home grow to be too much, it can be hard to find time for yourself, and it can result in more stress and anxiety over time.
If you don’t get yourself out of the downward spiral, burnout will likely set in and make it challenging for you to perform even the most trivial tasks without any stress. A hectic schedule can be rough, but there are ways to ease yourself into the routine. Here are ways to relieve stress on a hectic schedule!
The importance of writing a schedule
Having a schedule ensures that you have a plan not just for today, but the next day, and the day after that. Following a schedule gets your body and mind used to the responsibilities, and writing a schedule for the following week can also ensure that your mind braces itself for the responsibilities ahead. Things will feel far less hectic when you know it’s coming, instead of the constant stress that comes from responsibilities that pop up out of the blue.
Writing a schedule is so important that it’s also a good idea to write down a schedule for free time and fun. It might seem strange to have to write it down, but it can help develop positive reinforcement and give you something to look forward to!
Regulate your sleep schedule
You’ve probably heard a thousand different times from your parents and the like that sleep is important, but not everyone takes that saying seriously. The trouble with avoiding sleep is that eventually, sleep will start avoiding you. When you get used to very little sleep you will find it extremely challenging to get any rest when you need it.
In such cases, the best thing to do would be to start regulating your sleep. Just as you wrote down a schedule for work and free hours, you can write down a similar schedule for rest. Make sure to wind down close to bedtime, and sleep at the same hour every night. It might take some time to fully develop, but with enough persistence, sleep will come.
Add a bit of luxury to your home
For most people, the idea of luxury is often associated with a hefty price tag. While that might be true for the most part, you can compress luxury and focus only on the things that need it the most. For example, a steam shower might seem too expensive if you are looking at home improvement as a whole, but as a single upgrade to the bathroom that’s few and far in between, it’s perfectly fine.
Trying to relieve stress on a tight schedule can be challenging, but it is by no means impossible. Regulating your sleep allows you to take on more responsibilities without getting stressed out, and the added luxury and schedule help you enjoy more and worry less.